Today the success of the ketogenic diet in Turkey and Istanbul is mainly linked to its effectiveness in reducing weight. However, it is important to underline that it is not an easy regimen to follow. Those who have followed this diet declare to have a great energy once they have reached the state of ketosis.
In fact, the dietician usually indicate ketogenic diet for short periods of a few weeks.
This kind of diet has a great impact on the body. For that reason, it is a recommended diet to reduce seizures in epileptic patients. That includes children who did not respond to drugs.
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What is the Ketogenic Diet?
The ketogenic diet is a nutritionalstrategy that drastically reduces carbohydrates while increasing proteins and especially fats. The main purpose of this imbalance in of macronutrients in the diet is to force the body to use fat as a source of energy.
However, the keto diet is not always safe for those with pancreas, liver, thyroid or gallbladder condition. It could cause:
- Low blood pressure;
- Renal calculus or nephrolith (kidney stones);
- Anorectal dyschezia (Constipation);
- Lack of nutrients;
- Increased risk of heart disease;
- Cause social isolation;
- Eating disorders.
Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
What is the Ketosis Weight Loss?
In the presence of carbohydrates, all cells use their energy to carry out their activities. But, if they are reduced to a sufficiently low level they begin to use fats, but the nerve cells can't do so.
Ketosis weight loss is reached after a couple of days with a daily amount of carbohydrates of about 20-50 grams, but these amounts can vary on an individual basis.
What to eat to reach the Ketosis Weight Loss?
The most important aspect of achieving ketosis is to eat foods that do not contain carbohydrates, limit those that provide few and avoid foods that are rich in them.
On one hand, the recommended foods are:
- Meat, fish, and eggs
- Cheese
- Oils and fats
- Vegetables.
On the other hand, you should avoid eating cereals, potatoes, fruits, and soft drinks.
Advantages of the Ketogenic Diet: Cancer treatment & Weight Loss
The ketogenic diet can:
- Ensure a long term weight loss thanks to the reduction of total calories and the maintenance of constant blood sugar and insulin;
- Increase fat loss for energy purposes.
- Be useful in treating the symptoms of epilepsy that does not respond to medication, especially in children.
How can it help me Lose Weight?
The daily consumption of large amounts of sugars leads to a reduction in insulin sensitivity.
Insulin plays an important role in the storage of fats. Since the body can only store a limited amount of glucose, a surplus causes an increase in body fat.
Excluding carbohydrates from the daily diet and favouring fat-rich foods reduces insulin levels and improves sensitivity to insulin. Your body gets into ketosis and burns fat more efficiently.
Here are the three main reasons for which the ketogenic diet leads to weight loss:
- The ketogenic diet reduces insulin production and helps control blood sugar.
- Eating more protein and fat leads to satiety faster and longer.
- The satiety caused by a diet rich in protein and lipids can encourage the reduction of daily intake of calories which ultimately leads to weight loss.
Ketogenic diet: Cancer Treatment
In addition to helping reduce hyperglycaemia, doctors advise ketogenic diet for cancer treatment. Indeed, this type of diet could induce metabolic oxidative stress in cancer cells. This would help make the cancer cells more vulnerable to chemotherapy and radiation. Ketogenic diets are also known to slow cancer growth in different ways.
What should cancer patients know about keto diet?
The keto diet may help some cancer patients to fight against cancer cells, but it can also harm others. Depending on the type of cancer you're dealing with or the cancer therapy you're following, your body may not be able to burn proteins and fats. This could increase the risk of digestive problems.
For that reason, you should talk to your doctor or a nutritionist before beginning the ketogenic diet. Different diet programs work for different people, and a dietary consultation with your doctor or dietitian will help determine which one will help you obtain the best results.
Epilepsy treatment price in Istanbul Turkey
The advantages of the ketogenic diet are not limited to weight loss and diabetes treatment. The ketogenic diet would also be extremely effective in helping epileptic children to control their seizures.
In Turkey and Istanbul, about one third of epileptic children respond poorly to available anti-epileptic drugs. Over 70% of these children would respond well to the ketogenic diet according to the statistics of Turquie Santé.
Added to that the cost and the price of this dietetic treatment are really affordable in our clinics and hospitals in Turkey.
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